zone 2 run aka mental intervals

Basically, dealing with my crazy runner brain is a lot like negotiating with my kids for “just 5 more minutes” at bedtime.

snow, run, glory

Finally. The sun was out and I found just enough pavement for a chilly winter run.

Atalanta, my first #likeagirl

My social media feeds are streaming pictures of women running #likeagirl!
When I was growing up, I had my own version of #likeagirl. I remember feeling strong and capable when I listened to the story of Atalanta.