Athlete with Asthma

I find it frustrating.  As I head out for my long run this morning, I knew it was going to need to be an easy pace. Some days are better than others, and today was one of those “others”.  My allergies this fall have been much worse than usual and it’s been almost 2 months […]

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Unexpected Joys of Running

Sully and Mike Wizowski were right.  There’s more energy in laughter. This past Sunday, I ran the Ashland Half Marathon.  The plan was to leave the garmin at home and run in a tutu and fairy wings,  1. It was so close to Halloween and 2. To remind myself that I was doing this one […]

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Up hill

I have one rule for running up hill. I never ask myself how I’m feeling when I am running up a hill.  My answer is never positive.  And worse – listening to my answer creates an opening for more negative thoughts and almost always spirals right down into ” I don’t think I can do […]

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Step 1. Commit

I’m an advocate of thoughtful goal setting & planning. Everyday I work with business  leaders to help them identify and develop meaningful and achievable goals.   This is the core of my  professional success.  I know this like I know the sun will come up later this morning. And yet…here I am (again).  I’ve started another massive challenge just […]

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