inspiration

My coach is this awesome!

I posted about starting with a new coach last week, or so. I wanted to clarify her awesomeness.  Not only is my coach, Kelsey, awesome – she is this awesome! → This is Kelsey. Overall female finisher for the 2013 Rev3 Olympic Distance Triathlon. She is amazing and I am completely honored that she’s coaching me this […]

More

Up hill

I have one rule for running up hill. I never ask myself how I’m feeling when I am running up a hill.  My answer is never positive.  And worse – listening to my answer creates an opening for more negative thoughts and almost always spirals right down into ” I don’t think I can do […]

More