Swim – Cruise Finder #1

The 1st step in any good planning is to figure out where you are. My coach, being a really good planner, needs to know where I am with my swimming.  So today’s swim workout was geared to finding my baseline.  Kelsey tells me that this will be my “cruise time”. Today’s cruise-finder workout: warm-up (my…

Up hill

I have one rule for running up hill. I never ask myself how I’m feeling when I am running up a hill.  My answer is never positive.  And worse – listening to my answer creates an opening for more negative thoughts and almost always spirals right down into ” I don’t think I can do…