Wednesday December 18, Workout #2: Base Run with Drills
Planned Duration: 0:55
Description: 15 min gradual warm-up Base effort throughout
End with 4 x (:15 skipping/ :15 jog/ :15 grapevine/ :15 jog)
Post-activity comments: This is my happy pace. I love this. When I run like this (without a watch) I think to myself about a hundred times – “I love to run”. My arms are low and swing happy & free. My hands are easy. My face is relaxed. I smile and wave a lot. I feel like the ambassador for running & endorphins. My actual pace varies. It’s faster downhill, like a 6 year old running down a hill. It’s slower uphill. If I’m still thinking”I love to run”, without wanting to yell at myself or throw my toys, that’s my happy pace.